Taking care of your teeth, gums and mouth is very important for your general well-being. However, the daily routine of brushing your teeth is not enough to ensure good dental health (though it is equally important). Tartar build-up is one of the common problems people complain of. Tartar is hardened plaque that gets accumulated in between teeth, under the gum line and also sticks to fillings and other dental work.
Every time you eat (and most likely not wash up the leftovers); you allow food bacteria to form a sticky film. The food by-product creates bacteria, which in turn create acids which can damage the tooth enamel. What is formed is called plaque, which when hardened over times becomes tartar. Tartar forms slowly, day-by-day and once it sticks to your teeth, you have to consult a nearby dentist to remove it.
Tartar Teeth Health - Dental Clinic San Diego
The good news is that you can prevent tartar build-up by following the below-mentioned 5 simple tips regularly.
Brushing twice daily is one of the top tips any dentist would suggest. But by brushing, dentists do warn that it should not end up being a ritual which doesn’t do any good. Using a brush with soft bristles is important so that they are able to remove the accumulated plaque. You also need to ensure that you brush the hard-to-reach surfaces behind the teeth.
Nowadays dentists are advising patients to use electronic toothbrushes. There are many studies which reveal that powered toothbrushes help remove plaque better than manual models. However, it is important to use a certified brush for better results.
If you are increasingly facing problems of tartar build-up, try using tartar-control toothpastes. Such toothpastes have fluoride which prevents plaque from hardening and also helps repair any enamel damage. You can also look for toothpastes which have triclosan in them which fight bacteria.
You must be tired of your dentist reminding you time and again to floss. Yes it is one advice you should not ignore. No matter how religiously you brush your teeth, you have to floss your teeth daily. If you do not want plaque formation in between your teeth, make the dental floss your friend.
Lastly, keep a watch on your diet. What you eat inadvertently affects your dental health. Sugary and starchy foods create the unhealthy bacteria which then release harmful acids. Try to maintain a healthy diet and limit the intake of sugary items to the minimum. Also try to avoid snacks as they too help in bacteria formation. We understand that it is practically impossible to wash your mouth every time you eat food but you can always be careful. Drink plenty of water during and after meals so that food doesn’t get stuck between the teeth.
Studies have further revealed that people who smoke are more likely to have tartar build-up. It is advisable you avoid smoking or chewing tobacco products. Do not miss visiting your dentist every six months too.