San Diego’s Dentist Dr Ali Offers Tips for Improving Dental Health Through Nutrition

Everyone knows that eating a well-balanced and nutritious diet is important for good health. But, did you know that the foods you eat as well as your eating patterns can have an impact on your oral health. Your teeth, gums and mouth are far more than the tools you use to eat with. They are vital for chewing and swallowing, which are the first steps in a healthy digestion process. The type of food you eat affects your total health and well-being, including helping to prevent gum disease and/or cavities.


Along with routine appointments for cosmetic dentistry in San Diego, for a healthy mouth it is recommended that you avoid eating foods with artificial sweeteners, refined sugar, artificial preservatives and high fructose corn syrup. These types of foods will cause a higher acidic state in your body, which will increase the bacteria and cause inflammation. The following foods are not only excellent for helping to keep your mouth healthy, but the rest of you as well.

Celery-chewing celery helps to produce saliva, which neutralizes the cavity causing bacteria, Streptococcus Mutans. Celery is also naturally abrasive so it massages your gums and cleans between teeth.

Onions contain a strong antibacterial sulfur compound, so they are excellent for good oral health.

Kiwi fruit contains Vitamin C, which is important for healthy gum tissue. Without the appropriate amount of Vitamin C, collagen in the gums breaks down, causing tender gums and making them more prone to bacteria and periodontal disease.

Sweet potatoes, pumpkin, carrots and broccoli all have high amounts of Vitamin A, which is vital for the formation of tooth enamel and promoting healthy gum tissue.

Cheese is high in calcium and phosphate, which helps to balance the pH levels in your mouth as well as preserve tooth enamel and kill bacteria. Cheese is excellent for preventing cavities and gum disease.

Raisins contain photochemical, such as oleanolic acid that helps to inhibit two different species of oral bacteria, which helps to prevent gum disease and cavities.

Shiitake mushrooms contain lentianan, which is a naturally occurring sugar that helps prevent mouth bacteria from forming plaque.

Green tea contains catechins, which are beneficial for killing the bacteria that leads to plaque. It also helps to inhibit growth of the bacteria that leads to bad breath, prevents gum disease and cavities.

Tips to Reduce the Risk of Cavities

The first step in the prevention of cavities is to brush your teeth twice each day. Brushing for at least two minutes will help to remove food particles between your teeth and remove the sugars. Limit in-between meal snacking and keep the sugar in your diet to a minimum.

If you have problems chewing, it is important to visit your dentist as soon as possible. There are a number of reasons why you may experience chewing problems, such as gum disease, tooth loss, ill-fitting dentures and/or cavities. San Diego cosmetic dentistry can help you with any of these problems. While you are waiting for the dental appointment, it is recommended that you eat soft nutritious foods, drink plenty of water and brush regularly to prevent any further damage.